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Beginner Foundations 6 Week Course - Mondays

  • Neighbourhood Yoga 5 Holland Street Mackay Australia (map)

In the 6 Week Beginner Foundations Course, students will focus on several postural modalities found tin regular yoga classes. The focus changes from course to course so you can follow up with a second course to cover new content throughout the year. We will dive deeper into your unique alignment education, understanding of movement pathways and most importantly, connection with our Self through yoga.
This course is helpful for all students, whether you are new to yoga or continuing to refine your practice. The program is carefully designed and facilitated for students to accumulate knowledge, ask questions, refine and build from week to week and consolidate their new practice in the final weeks.  If you have never practised yoga before or you have questions you have always wanted to ask, book now - the learning will be rich! All students are encouraged to work at their own pace.
Following completion of the Foundations Course, students can continue into the next Foundation Courses or or move into any regular classes. 

  • Mondays 515pm - 615pm 14/10, 21/10, 28/10, 4/11, 11/11, 18/11

    This course is now full.
    Please come along to other Beginner classes:

  • Monday 630pm

  • Tuesday 430pm

  • Wednesday 915am & 545pm

  • Thursday 515pm Meditation & 630pm Restorative - both suitable for Beginners

  • Saturday 7am Mens Beginners (Men can attend any of my classes - this one is simply a focussed class for Men who have been building a practice together for a few years and openly welcome blokes new to yoga to join them. How cool!)

  • Or find the full schedule of other classes here.

Booking essential. No casual enrolment. Please book early to avoid disappointment. All courses have been fully booked since beginning.

$95 per Six Week Course.

Missed Class Policy
One (1) missed class due to genuine illness can be made up in another beginner class on the schedule pending availability and prior approval. The (1) make-up class is to be taken preferably within the same six week block, although we endeavour to be flexible when this is not possible. Please liaise with Julieanne about this by email only so I can keep track of your attendance and capacity in your chosen make-up class.