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Meditation & Restorative 6 Week Course for Developing a Home Practice - Thursdays


  • Neighbourhood Yoga 5 Holland Street Mackay Australia (map)

Get grounded in the basic foundations of Meditation and Restorative Yoga for establishing a routine home practice. In this course we will explore easy-to-remember breath techniques, concentration and relaxation tools and several deeply restorative yoga postures to come back to your heart at home. We will also provide tips on how to overcome the roadblocks that may appear when attempting to practise on your own. If you have ever tried to meditate and had a million questions, felt defeated or simply not been able to remember what yoga postures will help you soften, this is the course for you. 
The program is carefully designed and facilitated for students to accumulate knowledge, ask questions, refine and build from week to week and consolidate their new practice in the final weeks.  If you have never practised yoga before or if you are very experienced yet you have questions you have always wanted to ask, book now - the learning will be rich! All students are encouraged to work at their own pace.

  • Thursdays 515pm - 615pm 9/5, 16/5, 23/5, 30/5, 6/6, 13/6

Booking essential. Please book early to avoid disappointment. All courses have been fully booked since beginning. No casual enrolment.

$95 per Six Week Course.

Missed Class Policy
Missed classes due to illness can be made up in another beginner class on the schedule pending availability and prior approval by Julieanne. Missed classes due to illness are to be taken within the same 6 week block although we are flexible when this is not possible. Please check the dates against your availability when committing to your chosen course. Changes can only be made due to illness.