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Sunday Deep Restorative

  • Neighbourhood Yoga 5 Holland Street Mackay Australia (map)
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"Restorative yoga is a practice in and of itself for people of all ages, at all levels of yoga experience, and in all states of health." - Judith Hanson Lasater Phd, PT.

Gather yourself and your friend for a Sunday morning spent receiving deep rest. Restorative Yoga postures are held in a reclined position for longer periods of time in a safe and supported manner. In this semi-private session, limited to just five participants, you will received compassionate guidance from Julieanne with the time, space and as many comfortable bolsters and blankets you need, to unravel tension in the body, ease your breath to a natural pace and be open to yourself. Perfect for anyone experiencing physical or mental fatigue seeking to soothe the body and mind.

Booking essential.

Or phone Julieanne 0448 054 811

*48 hour cancellation policy applies. 

Participants can wear any comfortable clothing - it does not need to be tight exercise clothing.
Please bring a warm cover up blanket and a sleep mask or extra scarf to cover your eyes.
The sleep mask pictured can be found at Ad Hoc Sleepwear.