All classes include yoga postures, breath work, meditation and relaxation.
Beginner/
General YogaYoga
Foundation level practice for those just starting out, working with injuries or dedicating time to refine their practice. This class will help you grasp key alignment principles, breathing and concentration techniques in preparation for safe and enjoyable practice in other classes. If you have never practiced yoga before and cannot make the Postural Foundations Course, start in one of these classes. All students are welcome to work at their own pace.
Tue 16:30
Wed 08:00 - Gentle
Sat 07:00
Meditation
Four Week Course
Get grounded in the basic foundations of Meditation. We will explore easy-to-remember breath techniques, concentration and relaxation tools to balance fatigue at home. I will also provide tips on how to overcome the roadblocks that may appear when attempting to practise on your own. If you have ever tried to meditate and had a million questions, felt defeated or simply not sure how to, come along.
Next Course 9 May 2022
Booking essential. No casual enrolment once course commences.
Mon 17:00
Casual Drop-In Meditation
Monday 4 & 11 April 2022.
And Thursday 31 March through 28 April.
Both at 5pm for 45 minutes.
Evening Flow
A fluid practice of yoga asana guided in a functional and easy to follow sequence. Followed by cooling yoga breath rhythms, concentration and relaxation techniques to prepare for sleep.
Mon 18:00
Wed 17:30
Awaken Flow
Awaken Flow is suitable for anyone with knowledge of postural yoga basics. The class builds at a gentle pace for those looking for a gradual start to their day or to complement other training modalities. This practice is a great way to affirm your intention for daily life.
Tue 05:45
Tue 09:15
Thur 05:45
Dynamic Flow
Dynamic Flow is an energising and lively yoga asana practice designed to invigorate, shift stagnation and develop a strong focus in preparation for meditation. Accessible to all, with variations offered throughout the physical practice.
Tue 18:00
Sat 08:30
Yin-Restore
Restorative
A restorative practice to unravel the body, ease your breath and be open to yourself. Postures are held for longer periods of time in a safe and supported manner. Perfect for active folks who need to settle down, along with beginner or experienced yoga students looking to soothe the body and mind. Booking essential. This class is very popular.
Thur 09:15
Thur 18:00
Hatha
Monthly Pop Up
These classes are offered monthly on a Friday morning and Sunday afternoon. A fluid and relaxing session including a functional and easy to follow sequence, soothing yogic breath and yoga nidra relaxation.
Fri 09:15
20/05/22
Sun 16:30
22/05/22
If you are unsure about which class is suitable for you or you can not find a time that suits you, please call me, Julieanne, to discuss. I enjoy teaching yoga to all.
